Get Back to the Basics in 2019
May this be your best year yet!
- Take time for you – saying you don’t have time is so 2018. Make time for you this year
- Be kind to others – don’t think it, do it. Kindness matters
- Move your body – take the stairs, walk home, get a bike, make movement a priority this year
- Cut down on your social media time – the best gift you can give yourself and your relationship, is curbing the habit
- Get out in nature more – nature heals, so get out there.
- Walk some shelter dogs – giving back makes a difference
- Be more playful – play tag, swing on the swings, have a pillow fight,…playing is great for your mental health, try it
- Exercise your right to smile without a cause – smiles are free and deserve to be shared
- Drink more water– hydrate your body
- Say thank you daily – gratitude is the best platform to launch your day
- Don’t skimp on I love you– express your love to those you care about, it’s worth it for both you and them.
Positive Constructs 